Tag Archives: smoking

3 Things to Expect: The Switch to E-Cigarettes

Man smoking outdoors

Man smoking outdoors“Cigarette smoking is dangerous to your health.” “Smoking is one of the main causes of lung cancer.” “Smoking literally burns your lungs.”

These are just among the common phrases people hear to discourage them from smoking. However, in reality, e-cigarette expert EasyPuff laments that quitting smoking is not as easy as realising that it is bad for your health.

The entrance of vapour cigarettes in New Zealand and different parts of the world is, however, seen as a game changer as it has made it easier for smokers to quit their old habits.

The vapour inhaled through e-cigarettes is not the same as conventional ones due to the absence of carbon monoxide and nicotine. But shifting from traditional tobacco to e-cigars is not as easy as it seems. There are changes should and would be expected once you leap to the other side, mostly withdrawal effects of quitting smoking.


Coughing and wheezing are two of the most common symptoms a person can feel days after giving up tobacco for electronic ones. No, this does not mean that e-cigars are worse for your body than traditional cigarettes. It means your body is slowly removing toxins out of your body or naturally cleansing itself.

Shaking and headache

This is usually caused by withdrawal from nicotine. Your body has been so used to having the substance in your bloodstream that its absence will make you weak. E-cigarettes contain different levels of nicotine that you can adjust and reduce depending on what makes your comfortable.


Smokers have less oxygen in their body than non-smokers. Quitting smoking will immediately increase the oxygen that your body absorbs can be quite a shock to you. The dizziness due to increased oxygen is expected and is normal.

At one point in time, you would want to give up trying to be clean and just go back to your old ways because being clean is such a struggle. It is going to be a stubborn cycle but remembering that you are more stubborn and stronger than your cravings can definitely help you overcome temptation.

Nicotine Replacement Therapy: How Replacing Nicotine with Nicotine Can Help You Quit Smoking


SmokingWhen you take a drag of your cigarette, nicotine will go into your body via your lungs and bloodstream, and then your brain. NRT or nicotine replacement therapy substitutes your nicotine source and ‘replaces’ your inhaled nicotine when smoking. For those planning to quit, NRTs could aid by providing a safer nicotine source than cigarettes. They can also alleviate withdrawal symptoms to make it easier for you to stop smoking.

How Nicotine Replacement Therapy Can Help You

Unlike your nasty cigarettes that contain thousands of hazardous chemicals, NRTs contain tiny nicotine amounts enough to fight off smoking cravings. The nicotine dose will be gradually decreased over time, until you won’t need your nicotine fix anymore. Since the nicotine dose is significantly reduced than what you would get when smoking cigarettes, addiction to NRTs is considered a rare occurrence.

There are various types of nicotine replacement therapies available either by prescription or over-the-counter. They differ in nicotine doses and the method of transportation to your body. Common NRTs include gum, ski patches, inhalators, nasal sprays, oral sprays, lozenges, strips, and tablets. It is crucial to note however that since NRTs are actually considered medications, you should consult your doctor first before taking them.

In addition, not all tips on quitting smoking, most especially medications, are safe for pregnant or lactating women, as well as people who are taking other medicines for a health problem.

Do You Really Need NRTs to Stop Smoking?

Although some people have successfully managed to stop smoking without help from NRTs, they can effectively aid and double your chances of quitting according to many studies. But it’s understandable that not everyone will need to want to use NRTs. The main goal of using NRTs is to curb your smoking appetite for good so if you’re planning on using them, you must start using them during your planned ‘quit day’.

However, it’s vital to remember that using NRTs alone may not be enough for some people, especially those that have been smoking for decades. Consult with your doctor or other professionals specialising in helping people stop smoking so you can learn about stop smoking programmes and other tips on quitting smoking.

A Positive Year: Dispelling the Negativities for the Best 2016

A Positive Year

A Positive YearThe New Year is fast approaching. To most, it is an opportunity for new beginnings. To those who believe that they had a less-than-stellar 2015, this 2016 will be their big break to make things right. Everyone has their share of problems: health, financial, personal, et cetera. All those negativity must be flushed out to live the year right. This said, here are three things to do to dispel all the negatives to finally make 2016 your best year yet.

On Relationships

One of the many things that can bring a person down is with the relationships he maintains with people. If you feel that you didn’t have the best interaction with the people you care about for the past year, start turning that for the good. Consider the people that you would like to keep in your life, and start spending more positive time with them. Go to trips and vacation with them, or just have fun. To the people you think had a negative effect on your life, you can weigh in on whether you will continue or discontinue your relationships with them. Toxic relationships can turn the New Year bad, so decide accordingly.

On Health

The famous adage goes: “health is wealth”. And if you have been feeling less-than-wealthy this past year, then perhaps it is time to purge all those toxins in your body. Living an unhealthy lifestyle can take a toll on your everyday condition from stamina to energy levels. To reverse all the detrimental effects of neglecting your health these past months, you will have to make a conscious effort improve your health condition. For starters, exercise is the best way to bring your mind and body back to condition. Coupled with a healthy diet and enough rest, you will be reconditioning yourself ready not only for 2016 but beyond.

On Vices

Some have bad habits they want to get out of their system. Whether that be a dependence on alcohol, prescription drugs, tobacco, or any other harmful substances, they have to be flushed out. And if you want to cut back on those habits to start a clean slate starting this year, then delay no longer. Get a buddy or partner with you to accompany you with your effort. If you need professional care to assist you, there are rehabilitative programs out there on how to quit smoking, drug abuse, alcoholism and the like. Take their help, and you will see your 2016 slowly becoming cleaner.

2016 is here. And if you want to get rid of all the negativities, there are ways for it. Start your effort now.

Second-hand Smoke Doubles Risk of Tooth Decay in Children

Second-hand Smoke

Second-hand SmokeSecond-hand smoke is linked to lung infections like bronchitis, pneumonia, and asthma even to children who does not carry the sicknesses before. And now, it may even be behind your dental cavities.

Children exposed to smoking as early as four months have higher risks of dental caries at the age of 2.5 to 3 years, according to a recent study.

Dental caries, or tooth decay, is the breakdown of teeth due to activities of oral bacteria. Symptoms include pain, difficulty in eating, and discoloration of the tooth’s enamel.

Oral Health at Risk with Parents Smoking

While there are common preventions like sugar restriction and oral fluoride supplementation, second-hand smoke (during their foetal development to infancy) is also a huge factor in children’s tooth decay.

Studies show that 20.5% of children aged two in the US and 25% of children aged three in Japan have acquired caries due to their parents’ smoking habits.

Passive smoking directly affects children’s oral health through a sudden decrease of Vitamin C, inflammation of oral membrane, and eventual damage to salivary function. These factors cause higher levels of Sialic acid, which result to tooth decay.

Further Ways to Avoid Caries

Parents should always take the first step when providing the best oral health for their children. Avoid smoking not only during pregnancy and when children are around, but also in general situations.

You can also:

  • Remind kids to brush their teeth at least twice a day. Make sure to guide your child while doing so.
  • Schedule regular visits to the dentist to check plaques and teeth whitening treatments for you and the kids.
  • Give your child a glass of fluoridated water at least twice a week to protect their teeth enamel.
  • Provide nutritious snacks like apples, strawberries, and milk. These foods are high in Vitamin C and Calcium, which are good for the teeth.
  • Avoid giving your children sugary nibbles like candies, ice cream, and chocolates. These will easily break their baby teeth.

Smoking is generally bad for your well-being and harmful to your children’s oral health. Avoid factors that will threaten your kid’s teeth by following regular dental practices.