Tag Archives: Ski

6 Amazing Benefits You’ll Enjoy When You Ski

Winter Activity Skiing is one winter activity that must be considered not only as a “vacay” activity, but one that will bring positive health benefits. Here’s a short list of those benefits you’ll get when you ski.

There’s sledding, snowboarding and even ice skating, all of which can be done during the winter. However, you may find it a bit puzzling why many people prefer skiing over the other activities. Well, aside from being a certified fun activity, skiing offers the body plenty of benefits and you’ll be surprised at what these are.

Bones and Joints are Strengthened

One of the things that you would have to do when you ski is to go into a position where your knees will be receiving the weight and tension from your body. When you move downhill, your bones and joints are being strengthened. So aside from having a great time, you are also helping your body to prevent knee damage and osteoporosis, said Health Fitness Revolution. Now these are something that you can simply get out of just any activity.

Mood Booster

Now don’t you want to boost your mood whenever you travel? It was shown that when you ski, you aren’t just boosting your well-being, but you are also boosting your mood. The good thing about this is that its efficacy to boost your mood is not co-dependent on the number of times that you do the activity. So even if you ski only once a day, or several times a day, you will definitely enjoy its mood-boosting characteristic.

Be More Flexible

Who doesn’t want to be more flexible? For sure, you would love to have the ability to bend and reach for something on the floor without breaking your back, right? If you want to achieve this kind of body, then you can opt for skiing to help you. Remember that when you ski, you are actually working out various core muscle groups in the body and you get to strengthen your hips, abdominals and obliques, thereby making you more flexible with every round on the slopes.

Improved Cardiovascular Health

One thing that many skiers confess to is that they don’t have much problems when it comes to their cardiovascular health. That’s right, their hearts seem to be in the best of shape! Why? Imagine the effort that is required of them whenever they negotiate those slopes. They experience elevated heart rate and an increase in blood circulation, all of which contribute to an absolutely healthy cardiovascular system, says an expert from Shop.snowscene.com.au.

Balance Certainly Improved

This is an obvious benefit. While you’re on your skis, you are working to achieve the perfect balance so that you will not fall, right? So it’s like if you ski for 30 minutes, you actually used the entire 30 minutes to master the art of balancing. This ability will certainly help you even after you’re already done skiing.

Tighter Bonds with Friends and Family

Of course, skiing together with family and friends will help in building those bonds that keep relationships alive. You tend to laugh about the crazy ski experiences you’ve had during the day. You would also have fun choosing the best ski clothing in Brisbane. Shopping is more of a woman’s thing so if you would be skiing with your mum or girlfriend, this would be one great thing to do.

So now you can see why many people love to ski! It’s one activity that does not only give them enjoyment, but it surely gives their bodies tonnes of health benefits. You might just want to enjoy these benefits too! So start skiing now!

3 Things to Do to Enjoy Your Ski Resort Vacation

Ski VacationGoing on a ski trip with your whole family or closest friends is one of the most exciting vacation ideas you can ever have. A ski resort is a great venue to just chill with your loved ones and maybe try to learn how to ski. If you want to make this happen, you need to plan your trip in advance so you can get the best deals and make sure you’re ready to learn how to ski. Here are some things you can do to make the most out of your ski trip.

Pack Wisely

It’s going to be cold, so you better pack all the essential stuff to keep yourself comfortable. This includes jackets, sweatshirts, sweatpants, bonnets, and other clothing items to keep you warm. Don’t forget to pack all the electronics and chargers you’ll need for the trip. To maintain good hygiene, you need to pack antibacterial wipes, lotion, facial cleanser, deodorant, lip balm, moisturizer, sunscreen, and other items you think you’ll need.

Buy the Necessary Gear

If you’re planning to learn how to ski, then you must know which ski gear you need to buy and which you need to rent. Buying the major ski gear is not a good idea because you don’t know yet if it’s something you really like to pursue. You can just rent the ski shoes at the ski resort for the meantime. Snowscene advises, however, that you do need to visit some ski shops in Brisbane to buy your personal ski gear and apparel.

Prepare Your Body

Skiing is not as easy as it looks. A little exercise and cardio a few weeks before your planned trip will help you improve your endurance. This way, you can enjoy the activities lined up for your vacation. If you don’t prepare your body through exercise, you may experience leg cramps and muscle pains.

Follow these tips to make the most out of your ski trip. This way, you’ll leave feeling happy and satisfied about every moment you’ve spent there.

A Little Squat Before the Ski:

Ski

SkiThe sight of the snowy slopes is enough to send you rushing towards its open arms. You just want to zip into your boots, grab your skis, and race toward the edge with your friends.

But before anything else, a decent warm-up is necessary for this cold sport.

Pre-exercises strengthen your arms, legs, and body in preparation for skiing. These prevent cramps and painful muscles for the morning after, as well as develop your strength. According to the Vailskishop.com, a ski-rental provider, warming up before skiing also improves your coordination and balance, making you look like a pro on the slopes.

Lateral Jumping Exercises

Running, jogging, and walking force you to put one foot in front of the other. When it comes to skiing, the sport encourages lateral movements as you go down the slopes. Strengthen your legs by practicing lateral jumping exercises first.

Start by grabbing some books or boxes, then place one to your right and another one directly to your left. Perform a lateral jump over to the left box while lifting both your legs and keeping them next to each other. Do another jump to the center before leaping over the right box. Keep jumping back and forth.

Squats

Squats are one of the basic pre-exercises you shouldn’t ignore. Squatting improves your legs’ range of motion while strengthening your lower torso and quadriceps. Keep your upper body straight and knees slightly bent with your hands on your hips.

From here, extend your arms and bend your knees until your buttocks touch the floor.  Repeat this step until you feel fatigued.

Ankle Flexing

Reduce your risks of injuries on the slopes by strengthening your calf muscles. Flexing your ankles indirectly protects you from further injuries.

Stand in front of the wall and slightly bend your knees with your arms resting by the sides. Next, bend your knees and lower your body by 20 cm. Hold your position and count for 10 seconds before standing up. Repeat the exercise for at least 20 times.

Warm-ups condition your body for the strenuous slopes. Look like a professional skier by doing some pre-exercises before you ski.