Tag Archives: lifestyle

What You Should Know About Teeth Whitening

Woman checking out teeth on a mirrorEveryone wants a nice and healthy set of teeth. People go through procedures such as braces, Invisalign, and veneers to achieve that perfect smile. These days, more people are trying teeth whitening procedures in South Bend from dental offices such as Mahoney Family Dentistry.

If you live here and are interested in having a teeth makeover, this article is for you.

What you should know before booking for a whitening procedure

The yellowing of the teeth is a result of the stains from drinking wine, coffee, and tea, as well as eating certain food such as dark berries. You can also get this from smoking and poor dental hygiene. This is because teeth are like sponges. It also has pores and easily absorbs whatever color you put in your mouth.

But with proper oral care and the help of a teeth whitening procedure, you can achieve those pearly whites. This procedure is not for everyone, though. Especially those who are wearing veneers, tooth-colored crowns, and dentures.

What to expect during the procedure

This procedure is absolutely safe. The process uses active ingredients which causes the pores of the enamel to open temporarily and then remove the stains. It is also normal to feel sensitive during the procedure. This is because the teeth become dehydrated.

Its ability to insulate the nerves from temperature changes is lessened. Expect the sensitivity to disappear after 12 hours to a few days. The teeth will naturally re-mineralize and rehydrate after each session. Though dentists usually recommend a post-whitening fluoride treatment to help rehydrate and nourish the teeth. It is important to maintain it by doing a follow-up procedure every six months to one year to see visible results. It would also help to stay away from what causes the staining.

Some people may find it unnecessary to have whiter teeth, but if you want it and have the means, then go for it. There is nothing wrong with wanting it, especially if you think that it will help you gain more confidence when you talk and smile!

Do You Have a Substance Problem?

Woman screamingAlcohol and other drugs overstimulate the brain, changing the way you feel. Repeated and excessive use of these substances can lead to abuse or independence, which can affect different aspects of your life. These can include your work, relationships, academic performance, or you risk developing physical and mental health problems.

Drug and alcohol rehab centers note that you’re likely to exhibit certain signs and symptoms if you have a substance problem.

Symptoms of substance abuse

  • Use drugs or drink alcohol even when you don’t want to
  • Experience difficulties in meeting responsibilities
  • Feel irritated or sick when stopping substance use, but feel normal upon using them again
  • Be involved in risky and dangerous situations
  • Spend more money on alcohol or other drugs
  • Notice concerns of loved ones and friends
  • Display changes in behavior or personality (noted by yourself or others)

Without help and treatment, a substance abuse problem can become severe. There may be extreme mood swings, as well as changes in appetite, accompanied by weight loss. Lying about alcohol or drug abuse problems is also common, with possible involvement in undesirable behaviors to support the habit. Other signs of severe abuse problems include:

Other signs of substance abuse

  • Loss or reduction of libido
  • Uncomfortable withdrawal symptoms
  • Low energy level and compromised health and well-being
  • Loss of friends (except those who use the substance)
  • Memory loss, especially when under the influence

If you think or believe that you have a problem, it’s important to get help. It’s also advisable to find out or understand why you have become dependent on drugs or alcohol. It’s not enough to decide to quit, as addiction can be difficult to combat without professional help. Therapy and ongoing support can assist you in handling withdrawal symptoms and managing the substance abuse problem.

It’s important to keep in mind that relapse may happen, but this is not a failure. It’s more of an opportunity to refine and improve the treatment program. Help from rehab and treatment centers are still quite effective when provided properly.

How to Teach Your Kids to Keep the Bathroom Clean

modern bathroom interiorDo you spend a lot of time cleaning your house, not to mention the bathroom, and keeping things in order? With children at home, it’s so easy to see dirty clothes on the floor or hear someone yell for his or her towel or a roll of tissue. What can you do? Here are some simple solutions:

Install cabinets in the bathroom.

This is the solution for your bathroom supplies. You can get some RTA bathroom cabinets where you can put all cleaning materials, including shampoos, soaps, tissue papers, and trash bags. You can also store some towels in it, so you don’t hear the children screaming for their forgotten towels every time. Having an area where to store things can teach kids the value of putting items in their proper places.

Have a hamper of dirty clothes in the bathroom.

If you have a spacious bathroom, it would be best to keep a hamper of dirty clothes in there. This way, children (and adults), who have the habit of leaving their dirty clothes inside can easily find where to put them. If your bathroom is not large enough, you can strategically position the hamper just outside the door. This can be a reminder for anyone exiting the bathroom to check if they have left some clothes in the bathroom.

Involve your kids in bathroom clean-up days.

As children get older, they can help with the household chores. Introducing them on how to keep the bathroom spic-and-span can be included in the first and basic lessons about cleanliness. This way, should they go away to a boarding school or college, you do not have to worry about them having a dirty room.

With the right and positive encouragement, children who are introduced early to the value of cleanliness will not forget it even when they grow older.

Proposing Soon? Choose One of These Romantic Places in Utah

The engagement ring set.Do you know that 2.3 million couples across the U.S. tie the knot every year? That’s about 6,200 weddings in a day!

If you’re planning to propose and you’re buying an engagement ring in Utah, AAA Jewelers suggests that you consider some of the most romantic spots in the state.

Goldener Hirsch Inn

If you’re planning to propose over dinner at what could be the “best restaurant in Park City,” then head over to the Goldener Hirsch Inn. You can also stay over the weekend and do some hiking or mountain biking to get your adrenaline up and running. If you and your beloved is a fan of winter sports, then this is a good place to propose.

Natural Bridges National Monument

Do you love star gazing? Head to the Natural Bridges National Monument and plan a romantic proposal under the stars. This place is named the first “Dark Sky Park” in Utah. It’s the perfect place to ask for the hand of your beloved with the stars as your witnesses.

The “U”

If you met the love of your life at the University of Utah, then asking for her hand at the “U” is surely symbolic. What a way to tell her that she’s the one, right? Make it even more romantic by timing your proposal during sunset.

Lagoon Park, Farmington

Do you love going to amusement parks? If so, then you might want to check the scene at Lagoon Park in Farmington for your venue. You can enjoy not just the thrilling rides and other carnival games, but also the best carnival eats such as funnel cake to make the moment sweeter!

There are many other great places in Utah where you can ask for the hand of your beloved. Remember that it’s not just about how you propose, it’s about what you say and where you say it before you exchange your ‘I do’s’.

All Aboard: Health Benefits of Boating

Boat being lifted off the oceanBoating is known to have both physical and mental benefits. After all, it is a physical activity that requires you to move around, making sure the boat is working properly to bring it in and out of the docks. The mental benefits are present as well, as it is known to be therapeutic. 

Boating is a must for those who have access to open water. With the warmth of the sun and the rocking of the boat, there’s not much of a downside.

First Thing You Need to Learn About Boats

Before taking the boat out for a nice trip on the water, it’s best to know how to look after your boat. Like all things, it needs maintenance and care to last long. 

First off, the simplest thing to do is to wash your boat regularly; salt water quickly corrodes the metal parts of your boat. Your oil needs to be changed regularly, and your propeller needs to be checked just to make sure everything is in working order.

When docked, it’s best to put a cover on your boat. Custom-made ones are good options, as recommended by the experts from WALK-WINN. Boats and their accessories are still susceptible to the weather, so a sturdy cover to keep the elements away will go a long way in keeping your boat in top shape. If you know how to maintain your boat, then you’ll have no problem using it and reaping the many benefits boating can give you.

How Boating Can Be Good for You

As an outdoor activity, boating is known to be beneficial to both your physical and mental state. Simply lying on your boat under the sun is already good because of all that Vitamin D your body gets to absorb, provided you put on sunblock. Being more hands-on with your boat, however, gives you the benefit of exercise. Standing on a boat and keeping balance is already a core abdominal workout.

For your mental state, being on a ship out on the water is relaxing. It’s the perfect way to de-stress and get away from your daily routine in the confines of the city. Besides that, it’s also an exercise for your brain. Boat lingo is completely different, and there are many things that you need to know about a vessel to be considered a 'real sailor.' No matter how you look at it, there are no downsides to boating.

Solar Panels: Are They Still Worth it?

Solar PanelsIf you are looking for ways to cut down your bills and reduce your carbon footprint, getting solar panels installed is a great option. As the panels capture free energy from the sun, you can run lighting and appliances while also decreasing your electricity costs. All you have to do is pay for the initial solar panel installation and expect a great return on investment over the years.

Recent FiT Cuts

You, of course, may be concerned about the worthiness of solar panels because of recent cuts to the Feed-in Tariff (FIT). Plunging costs of solar panels mean that they are still cost effective and deliver both sizeable earnings and savings over the years. If the energy costs increase in the future, having solar panels will protect you from the rising cost with free electricity from the sun.

FIT Cuts in the Future

Future cuts are also an issue, as the government said they would be reducing FIT every quarter to deal with the increasing households planning to install solar panels. They would also have quarterly caps for those who are able to register for FIT. Despite this, however, you can still get a good return on investment. Installing the panels soon will give you the best possible ROI and you will still receive payment in spite of the future cuts.

Optimum Performance

It is possible to make the most of the solar panels by installing them in a south facing roof, leaning around 30 degrees. The panels, however, will still generate electricity if the roof faces another direction or if installed on a flat roof, says an expert from Ecolution. You also don’t have to worry about cloudy days, as they can still capture energy even on a gloomy weather. Just be sure that no obstructions can stand in the way of light getting to the panels.

It is hard to calculate the exact time it will take to make ROI. This, of course, will still depend on the size of your solar panels, your energy consumption, as well as the FiT rates at the time you installed the panels. It is good to know, however, that they can reduce your bills by about 50 per cent and protect you from the increasing energy cost.