Tag Archives: health

Surprising Reasons that Drive People to Aim for a Fit Bod

Fit BodyAlmost every individual desires to have a fit body. For you to truly reach your fitness goals, dig deep into your heart and find out what is it that motivates you to hit the gym.

Have you ever experienced seeing your favorite actress flaunt her tight abs and contoured body on Instagram and you get that jealous feeling why she has such a great body while your love handles are too many to count? This feeling of “jealousy” towards someone with a nicer and fitter body could either be fleeting, or permanent, depending on how deep your desire is to become fit. This means that the feeling of jealousy has a way of motivating you to become fit. Still, no desire to hit the gym?

You’re Not Alone

Don’t worry. There are so many people all over the world who feel the desire to exercise and get fit yet at the same time don’t have the willpower to do it. They are often hounded by so many reasons not to wear their workout clothes and only a few manage to overcome and eventually start hitting the gym. So when you face this quandary, don’t worry because you’re not alone. Just make sure you overcome it and eventually start hitting the gym.

Boost Confidence

Hey, it doesn’t mean that if you are an “exercise freak” your confidence is zero in a scale of one to 10. Nope, getting fit is merely to give it an added boost. Think about this, you are already a confident person. However, don’t you think your level of confidence will multiply sevenfold if you appear at the office looking fit and fab wearing the dress that shows off your curves? It’s an entirely different thing, right?

Improves Memory

You might be saying “Whoa!” How can exercise improve memory considering that you don’t think much whenever you exercise? Well, get a load of this. According to Life Hacker, since exercise gets more oxygen and energy into the brain, it helps the brain to function more properly. This has been backed by numerous studies and you might just want to test this out. Just make sure that you avoid getting into an intense workout before a big exam as this will often lead to extreme tiredness. But weeks or months before, go hit the gym!

Health Reasons

Exercise contributes so much in helping an individual achieve optimum health. Studies have shown that exercise helps in lowering blood pressure, keeps the bones strong, improves posture and reduce body fat. Psychology Today also mentioned that exercise can improve one’s mood. Now if you have already achieved this and would like to share your journey and inspire others, you can enroll in fitness courses so that you may soon help other people who shared the same difficulties that you’ve had when you were still starting with your fitness goals.

These are only among the reasons that drove people to stay focused on their goal towards a fitter body. You may have your own reasons but there’s a possibility that those reasons are still intertwined with the ones mentioned above. Whatever your reasons are, don’t quit and make sure that you reach your fitness goals.


Top Tips For a Brighter Smile, From a Cosmetic Dentist

Cosmetic DentistEverybody wants a smile to be proud of, but all too often tooth discolouration can make us embarrassed to show our smile off in public, hiding it behind our hands or even not smiling at all. A cosmetic dentist has many ways to brighten up your smile – often in just a few short appointments at the dental surgery.

When you visit a cosmetic dentist, the first thing they will do is to establish the nature of your tooth staining. This enables them to choose the most effective form of treatment. It may surprise you to know that the number one cause of tooth discolouration is visible dental plaque, which is bad for your health as well as your smile, because it causes tooth decay and gum disease.

Gum disease has been linked to a host of general health conditions in numerous studies, from heart and lung disease to diabetes and strokes. Therefore, if this is the cause of your tooth staining you should get it addressed by a dentist or hygienist right away.

Teeth whitening treatment is the most popular cosmetic dental treatment in the world and is effective at treating common tooth stains such as those caused by diet, lifestyle factors such as cigarette smoking, and by some medicines and medical conditions. Harley Street Dental Clinic offers a wide range of tooth whitening procedures, which are safe and reliable when provided by a cosmetic dentist.

It is vital to consult a cosmetic dentist for teeth whitening treatment; by law, only dental professionals can carry out the procedure. Some beauty parlours offer the treatment but this can be dangerous and can damage your teeth and gums. Remember: you wouldn’t go to anyone other than a dentist for a filling, bridge, or crown – teeth whitening must be thought of in the same way.

Teeth whitening doesn’t work on dental restorations such as fillings or crowns, but a cosmetic dentist can safely and easily remove old metal fillings or discoloured crowns and replace them with tooth-coloured alternatives. Fillings can usually be replaced in a single appointment whilst crowns require a minimum of two.

Permanent stains can be masked by porcelain veneers, thin porcelain shells placed over the teeth.

Hair Transplants Have Gone a Long Way

Hair TransplantGone were the times when a hair transplant resulted in patchy results that were likened to ‘dolls hair’. In the past, hair transplants lacked realism. Each tuft of hair juts out from the skin and grows in uneven little patches.

Nowadays, hair transplant procedures are more sophisticated. Fueclinics.com, a hair transplant clinic with multiple locations across the country, specialises in follicular unit extraction (FUE). This method looks and feels real, as the implants consist of tiny micro grafts inserted into the skin. This gives the patient a natural hairline that is very different from the doll-like implants of the past.

Modern Techniques in the 21st Century

Hair transplants were originally developed by Dr. Orentreich in the 1950s. This method was named ‘punch hair transplant’, which used 4mm wide skin grafts using a circular punch scalpel. Though the implantation was successful, the results looked uneven. It was obvious that the patient had cosmetic surgery, as the resulting hair grew in little tufts resembling the hair of a doll.

In the 1990s, Dr. Bernstein and Dr. Rassman developed a new technique called follicular unit hair transplantation (FUT), which is more commonly known as ‘strip harvesting’. This gave patients a very natural looking hairline as they used individual follicles for implantation. Unfortunately, it required the removal of a small strip of hair at the back of the head, which left a visible scar.

From FUT, Bernstein and Rassman developed the follicular unit extraction (FUE) technique. It goes back to Dr. Orentreich’s punch technique, but creates much smaller grafts which heal invisibly.

 Addressing Male Pattern Baldness

The treatment of male pattern baldness is the most common use of hair transplants. It works because it takes advantage of the fact that the scalp does not experience even hair loss.

In the case of male pattern baldness, only specific areas of the head begin thinning out. This usually includes the crown of the head and the hairline, leaving a strip of hair on the side and the back of the head. This hair is genetically resistant to balding, making it a perfect donor site for healthy hair follicles. Now, men with pattern baldness can enjoy a full head of hair for longer periods of time.

The Essentials of Restorative Dental Procedures

DentistDentists do more than extract teeth. You only have to explore the services of cosmetic dentistry, and a whole new world will open up to you. This is a brief introduction to restorative dentistry. The main goal of this integrated approach is to restore the function and appearance of the oral cavity.

Bridges, Crowns, and Fillings

Dental bridges fill the empty space recently vacated by natural tooth. If there is an open space in your mouth, there is a risk for the development of bite problems. If the dentist sees the necessity for a device to prevent bite, jaw, and gum problems, you may receive a specific type of dental bridge that suits your needs.  

As you age, your teeth will naturally wear down. A dental crown helps restore the surface of the teeth by covering it. Some of the materials available are all-ceramic resin, porcelain and gold. Dental crowns are custom-fitted to the tooth that requires intervention. BlueSkyDentist.com​ further explains these help in cases of severe tooth decay and cracked teeth due to direct trauma.

If there is damage to the structure of the tooth due to fracture or decay, dentists usually recommend fillings to regain the natural feel and look of the tooth. Silver fillings were the only option in the past. Today, dental practices offer composite bonding or tooth-coloured resin.

Dental implants for missing teeth

You may have a single implant or multiple implants, depending on the number of lost teeth. Dental implant surgery is an invasive procedure wherein artificial roots are placed in the jawbone to hold the replacement tooth. You must discuss the materials and procedure with your dentist for optimal outcomes.

Restorative dentistry procedures are offered in most dental practices in the UK. General dentists may perform most of the procedures unless there is a need for the involvement of a specialist with advanced training.

Does Relying on Chiropractors Eliminate Back Pain?

Back PainBack pain is considered one of the main causes of disabilities worldwide. In fact, for every two working Americans, one can experience back pain symptoms in a year. It can have a debilitating effect on one’s life, and if it gets unbearable it can render you almost paralyzed that you can’t even move or sit straight.

According to the experts, about 80 percent of the working population worldwide will eventually experience back pain in their lives. This means that though older individuals normally experience back pain, even young people can have symptoms and suffer from it due to the type of work they do.

Most Possible Causes of Back Pain

Back pains can be caused by many factors. Since the back has complicated structures such as muscles, joints, ligaments, bones, and discs, any sprain, rupture, or irritation may cause back pain. Other than these physical traumas, back pain can also be caused by poor posture, arthritis, osteoporosis, or psychological stress that can bring about stress on your back.

Modern Treatments – The Chiropractor Way

Chiropractic spinal manipulation as seen in the past is believed to be an unsafe option for back pain relief. But now that there are more advanced practices of physical therapy, in Salt Lake City and other major cities, this has become efficient and consistent, and can eventually reduce the dependency of the sufferer on drugs when relieving pain.

The good news is, there are easy back pain remedies recommended by chiropractors that can alleviate back pain extensively. Among these are regulating bed rest, a regular exercise program, and keeping a good posture.

In essence, if you’re a resident of Utah and have acute or chronic back pain that cannot be resolved by common remedies, one option is to visit an expert chiropractor. By choosing the best chiropractors, you easily manage your pain and recover from your injuries if you’ve had an accident.

Don’t ignore back pain, especially if it’s getting chronic. You would not want to have severe back pain that may hinder movement and affect the quality of your life.

Exercise Daily: Motivate Yourself to See Changes


exerciseA healthy lifestyle requires a good diet, regular exercise, adequate rest and a positive attitude. Changing your lifestyle is easier said than done, though. It’s a commitment.

Studies show that it takes thirty days of persistence to form a habit, but only three days to break one. Each day will be a struggle, so equip yourself with the right mindset and a champion’s attitude.

Don’t think: Just do it

Do it before you can make excuses. Start your exercise routine early in the morning. Giving yourself time to think only makes room for convincing thoughts that will argue against exercising.

Exercising requires some getting used to, and you’re bound to feel tired and sore in the first week. Allowing yourself to think about these unpleasant sensations will only make you quit before you can even begin. Think of the benefits of being physically active instead.

Spice it up

Monotony is your enemy. Doing only one routine and seeing the same boring location will make your mind give up even before you hit the second week. Spice things up with good music, a change in location and engaging exercising tools such as hoops and weights.

Mix in fun and excitement into your routine by using an exercise trampoline. Make yourself look forward to each session. Break away from your regular routine and enjoy trampoline parks every once in a while to make exercising more fun.

Strength in numbers

Peer pressure can be your friend. Ask your friends and family to join your lifestyle change. There’s strength in numbers, and you’re more likely to stick to your routine if you have other people determined to do the same.

Inspire and get inspiration. Share updates on your progress and motivate each other to push yourselves to the limit. Another good tip is to record your progress on your social media accounts to monitor your commitment. Get inspiration from where it matters most: your desire to change.

The real reward in all this is great health. Reform your perspective and just do it. It takes one step to start a habit, and a good mix of commitment and amusement to keep going.

What to Expect Before Getting Eye Surgery

Eye Surgery

Eye Surgery The eyes are integral parts of the body that allow you to see and appreciate the things around you. Healthy layers of tissues in the eyes promote clear vision. However, these tissues may deteriorate and cause problems to your sense of sight. Eyeglasses or contact lenses can help you see clearly, but they may be uncomfortable after prolonged use.

Benefits of laser eye surgery

Wearing eyeglasses and contact lenses is not a permanent solution for those with refractive problems. Wearing glasses may also become a burden to some people because it spoils their look. Contact lenses don’t work well for people with dry eyes or who are prone to eye infections.

You may choose laser eye surgery for a more permanent solution. This quick and simple procedure eliminates your dependency on wearing eyeglasses and contact lenses. It corrects and repairs damaged tissues and the shape of your cornea for you to have that perfect vision again.

Before you decide to have an eye surgery, you have to talk to your ophthalmologist to see if your current state is fit to undergo the procedure. Pregnant and nursing women cannot have this operation. You need to pass a series of tests to be sure that this kind of procedure is the best solution.

Risks of laser surgery

Though professionals say there’s a high success rate, like any other surgery, eye surgery comes with risks. Side effects after the operation will be manageable if the doctor informs you of what to expect. Finding the best laser eye clinics to handle your surgery will give you the assurance that your eyes will be in good hands.

Generally, it is safe to undergo laser surgery. Under the supervision of a good doctor, the risk level is minimised and you can enjoy the countless benefits in no time.