Tag Archives: health

Eating Well: 4 Healthy Ways to Cook and Serve Potatoes

Bowl of creamy potato soupEverybody loves potatoes. It’s one of the few vegetables that are enjoyed by many, which is the reason it’s considered a staple food in most households. Because of its unique blend of slightly sweet flavor and earthy taste, preparing it in different ways is much easier.

Although potatoes are known to have high starch content, which makes people gain weight, you can try many healthy and delicious potato recipes. Bless This Mess shares some of them.

Classic potato salad

Nothing beats the classic potato salad. It’s perfect to be eaten as a side dish or snack. It can fire up your appetite, and it’s a good source of fiber, protein and good cholesterol. To make it even healthier, replace mayo with yogurt and add more herbs and other veggies like onions, parsley, celery, and carrots.

Perfectly baked potato

Baked potato, also known as jacket potato, is the ultimate comfort food. It’s fluffy, warm and brings out the natural taste of the potato. To make it more nutritious, you just need to be a little creative on the toppings you’ll use. Instead of cheese and bacon, you may try adding tomato, avocado and creamy chive.

Creamy potato soup

Battle the chilly days with a warm and comforting potato soup. For a more nourishing version, use olive oil, cauliflower, chicken stock and rock salt to taste. Forego the bacon and add scallions, corn, and carrots instead. This recipe is certainly an upgrade to your usual creamy potato soup.

Baked French fries

French fries are undeniably one of the well-loved potato recipes, but did you know that there’s a healthier way of cooking it? Deep-frying it would increase its calorie content, so instead of doing that, try baking it. All you have to do is to sprinkle a tablespoon of vegetable oil, season it with salt and pepper, then bake it in a preheated oven for 40 to 45 minutes.

Enjoy a potato-filled meal with these recipe suggestions. There’s a bunch of ways to cook and prepare them; all you have to do is to pick the healthier method to do it.

TMJ Disorder: Why You Should Not Left It Untreated

Woman touching jawIf it is not painful, then nothing is wrong, right?

This fallacy is one of the reasons temporomandibular joint or TMJ disorder often causes serious problems that are not detected until Canton orthodontists find it harder to treat. Many symptoms of TMJ disorder appear in other areas of your body, as your jaw impacts everything—from your nutrition to your overall posture.

You might be thinking that this is a mere jaw pain, but you can feel pain in some parts of your body, including your head and ears.

Might be something more serious

It’s often sporadic, but that jaw pain you feel may mean more serious than TMJ disorder. A headache and jaw discomfort might be symptoms of serious cardiovascular health problems. Talking to orthodontists about the pain you are feeling and getting yourself checked can help determine whether it’s just TMJ disorder or some serious illness.

Act now before it’s too late

Generally, TMJ disorder never progresses beyond a bothersome jaw pain or an irritating headache. But in some cases, it can develop quickly, and this can dangerously damage the joints in your jaw. The longer you ignore the simple symptoms, the more likely it is that serious treatments are necessary.

What an orthodontist may do

If self-help methods don’t give you comfort, consult your orthodontist immediately. They may prescribe treatments such as therapy for your neck and jaw muscles or short-term muscle analgesics to help ease contractions. Any step that will allow you to correct a potential health problem before serious complications occur seems to be the right choice.

TMJ is an intricate disorder that can get worse if left ignored. What’s disturbing about it is that causes are not always clear. As soon as you experience pain and other symptoms associated with it, seek professional assistance immediately, so you can lessen discomfort and treat this condition more successfully.

Top Ways to Manage May-Thurner Syndrome

Man experiencing leg painThe nature of people’s work nowadays leads to various types of venous diseases. Spending almost half of the day working in front of the computer or standing as part of their profession makes one more vulnerable to such conditions due to lack of proper blood flow in the body.

May-Thurner Syndrome is one of those conditions. It happens when the right iliac artery compresses the left iliac vein in your pelvic area. It can be diagnosed with different symptoms, including leg pain and swelling, although sometimes, these symptoms are barely present. The good news is that the condition can easily be prevented, and various treatments options are available.

Here’s how to manage this type of venous condition:

1. Angioplasty and Stenting

Angioplasty and stenting can help manage May-Thurner Syndrome. The procedure involves inserting a catheter into the vein where a balloon is used to inflate the vein. A tube called stent is then inserted into the vein, allowing free blood flow. The balloon will be deflated, but the stent will stay in place to allow smooth blood flow.

2. Anticoagulation

Another way to ensure proper blood flow is through taking blood thinning medication. This process is called anticoagulation. Once you take such medication, your physician will monitor your condition to ensure your safety. In some cases, you will be referred to an anticoagulation clinic.

3. Vena Cava Filters

The goal of this treatment is to prevent a blood clot from moving from your leg to your lungs. This is done by inserting a catheter in the inferior vena cava, the largest vein in the body. This will prevent clots from reaching the lungs, but it will not prevent new clots from forming.

May-Thurner Syndrome is not easy to diagnose. But if you are suffering from any symptoms of any venous diseases, consulting with your doctor is a must.

What a Great Dentist Will Do For You

Dentist smiling while co-workers attending to the patientHaving good oral health is very important. A good dentist will be able to provide you great dental care and guide you on what you need to do to maintain good oral health. Here is a quick list of what a great dentist should do for you.

Educate You

A great dentist will do more than just fill in your cavities and correct your dental issues. They will care about your health. They will educate you on what good habits that will help keep healthy teeth and gums. They will also teach you on how some medical issues or complexities are revealed through your teeth. Make sure to choose a dentist in Old Bridge, New Jersey who could help you improve your knowledge in dental care.

Provide Options

A good dentist will be considerate of your situation. Some dental procedures can be quite costly, and your dentist should provide you options that would be viable for you. They will also offer other treatments and procedures that would fit your needs and your budget.

Some clinics provide payment periods to patients who may not necessarily have the cash to pay an expensive treatment. Talk with your health insurance provider whether they cover dental health plans, and how your dentist could help you.

Give You Excellent Service

A good dentist will use their skills to resolve your dental issue. They know that each patient is different, and they will use their skills and specializations to help each one. They should assess your dental condition and its history before choosing a procedure or method.

Your overall oral health care is important, therefore having the right kind of dentist is important. Having a dentist who truly cares about you and your oral health will not only improve your smile but will also enhance your self-confidence.

Do You Have a Substance Problem?

Woman screamingAlcohol and other drugs overstimulate the brain, changing the way you feel. Repeated and excessive use of these substances can lead to abuse or independence, which can affect different aspects of your life. These can include your work, relationships, academic performance, or you risk developing physical and mental health problems.

Drug and alcohol rehab centers note that you’re likely to exhibit certain signs and symptoms if you have a substance problem.

Symptoms of substance abuse

  • Use drugs or drink alcohol even when you don’t want to
  • Experience difficulties in meeting responsibilities
  • Feel irritated or sick when stopping substance use, but feel normal upon using them again
  • Be involved in risky and dangerous situations
  • Spend more money on alcohol or other drugs
  • Notice concerns of loved ones and friends
  • Display changes in behavior or personality (noted by yourself or others)

Without help and treatment, a substance abuse problem can become severe. There may be extreme mood swings, as well as changes in appetite, accompanied by weight loss. Lying about alcohol or drug abuse problems is also common, with possible involvement in undesirable behaviors to support the habit. Other signs of severe abuse problems include:

Other signs of substance abuse

  • Loss or reduction of libido
  • Uncomfortable withdrawal symptoms
  • Low energy level and compromised health and well-being
  • Loss of friends (except those who use the substance)
  • Memory loss, especially when under the influence

If you think or believe that you have a problem, it’s important to get help. It’s also advisable to find out or understand why you have become dependent on drugs or alcohol. It’s not enough to decide to quit, as addiction can be difficult to combat without professional help. Therapy and ongoing support can assist you in handling withdrawal symptoms and managing the substance abuse problem.

It’s important to keep in mind that relapse may happen, but this is not a failure. It’s more of an opportunity to refine and improve the treatment program. Help from rehab and treatment centers are still quite effective when provided properly.

3 Simple Reasons Primary Healthcare Providers Are Vital to Your Health

A health care form being filled outBecause of its generalized yet integrated, encompassing scope, primary health care is a vital component of your well-being. In the medical community, this type of service remains the most accessible to the populace. Simply put, your primary care physician in Tinley Park, IL will typically be the first person you run to and the one to care for your overall health. It is in your best interest, then, to form a good relationship with at least one doctor who knows your medical history and who will oversee your routine care requirements.

Here are three reasons having a primary care doctor is important to your health.

Continuity of Care

You might think that any doctor will do when it comes to seeing to your medical needs, but there are many benefits to having one doctor who knows every single detail about your medical history. Firstly, you need not explain your entire health history repeatedly. Your primary care doctor will know all the details because it’s already on his or her records. This means you spend less time at the doctor’s office because the whole medical history interview takes a lot of time. Your doctor will also know immediately what medicine to prescribe you, especially if you have any underlying conditions such as allergies to certain medications. This makes for familiarity, which paves the way to the continuity of care.


Primary care practice makes access to healthcare more convenient by offering a variety of medical services like tests and screenings for asthma, hypertension, diabetes, and other chronic conditions. Doctors also provide their patients with a means to discuss their health concerns, so they can better understand their options. This is especially important to patients in rural or isolated places with limited access to healthcare facilities. A referral to a specialist will be given when deemed necessary.

Early Detection and Prevention of Diseases

Another key benefit of having a primary care provider in charge of your routine checkups is the ability to detect diseases and other health conditions at an early stage. By regularly visiting your primary care provider, medical conditions can be diagnosed and treated before they have a chance to fully develop. Plus, the earlier a condition is detected and treated, the less expensive the treatment will be.

These are just some of the advantages of having a primary care provider look after your health. There is a roster of other benefits waiting for you.

Yes, Hops Can Be Good for Your Health — Here’s Why

A group of friends drinking beerFor many years, people have assigned a bad reputation to anything related to beer. Not all of them, however, are 100 percent harmful to the health. Take, for example, hops.

Flowers that look like cones, hops add more depth and flavor to beers. These give the beverage the bitter taste and distinct smell. They are also available in a wide variety of flavors, which make brewing beer even more exciting.

Besides taste and flavor, however, hops may have some health benefits. Hop Havoc, one of the leading suppliers of hops in New England, shares the following information.

A Potential Agent Against Cancer

Cancer is one of the leading causes of death in the world, and despite being around for years, it remains very difficult to treat and manage. An Illinois study suggests extracts from hops may help reduce the risk of breast cancer.

One of the compounds from the hops extract called 6-PN could possess anti-cancer effects. This is according to a University of Illinois research. Others didn’t result in significant estrogen metabolism changes in the breast cancer cell lines.

Meanwhile, in 2015, a Chinese study cited how a flavonoid found in hops called xanthohumol could help decrease the chances of liver cancer. It promotes apoptosis, or cellular death, and cell growth. Although cancer doesn’t have a single known cause, it develops when cells divide and multiply abnormally.

The Secret to Good Health

The same flavonoid may improve a person’s overall health and well-being. It lowers common markers such as cholesterol and glucose (blood sugar). In 2016, the researchers from Oregon State University published their study in Archives of Biochemistry and Biophysics.

In it, they shared how xanthohumol could fight obesity, diabetes, and other metabolism-related issues. Using animal models, the team found out the mice that received the highest dose of the flavonoid experienced an 80 percent reduction of bad cholesterol. They also found a 42 percent decrease in insulin levels.

As expected, more studies need to be done to prove the effectiveness and levels of toxicity of hops. One thing is for sure, though: with this information, you’ll be more interested about your next brew.

Surprising Reasons that Drive People to Aim for a Fit Bod

Fit BodyAlmost every individual desires to have a fit body. For you to truly reach your fitness goals, dig deep into your heart and find out what is it that motivates you to hit the gym.

Have you ever experienced seeing your favorite actress flaunt her tight abs and contoured body on Instagram and you get that jealous feeling why she has such a great body while your love handles are too many to count? This feeling of “jealousy” towards someone with a nicer and fitter body could either be fleeting, or permanent, depending on how deep your desire is to become fit. This means that the feeling of jealousy has a way of motivating you to become fit. Still, no desire to hit the gym?

You’re Not Alone

Don’t worry. There are so many people all over the world who feel the desire to exercise and get fit yet at the same time don’t have the willpower to do it. They are often hounded by so many reasons not to wear their workout clothes and only a few manage to overcome and eventually start hitting the gym. So when you face this quandary, don’t worry because you’re not alone. Just make sure you overcome it and eventually start hitting the gym.

Boost Confidence

Hey, it doesn’t mean that if you are an “exercise freak” your confidence is zero in a scale of one to 10. Nope, getting fit is merely to give it an added boost. Think about this, you are already a confident person. However, don’t you think your level of confidence will multiply sevenfold if you appear at the office looking fit and fab wearing the dress that shows off your curves? It’s an entirely different thing, right?

Improves Memory

You might be saying “Whoa!” How can exercise improve memory considering that you don’t think much whenever you exercise? Well, get a load of this. According to Life Hacker, since exercise gets more oxygen and energy into the brain, it helps the brain to function more properly. This has been backed by numerous studies and you might just want to test this out. Just make sure that you avoid getting into an intense workout before a big exam as this will often lead to extreme tiredness. But weeks or months before, go hit the gym!

Health Reasons

Exercise contributes so much in helping an individual achieve optimum health. Studies have shown that exercise helps in lowering blood pressure, keeps the bones strong, improves posture and reduce body fat. Psychology Today also mentioned that exercise can improve one’s mood. Now if you have already achieved this and would like to share your journey and inspire others, you can enroll in fitness courses so that you may soon help other people who shared the same difficulties that you’ve had when you were still starting with your fitness goals.

These are only among the reasons that drove people to stay focused on their goal towards a fitter body. You may have your own reasons but there’s a possibility that those reasons are still intertwined with the ones mentioned above. Whatever your reasons are, don’t quit and make sure that you reach your fitness goals.


Top Tips For a Brighter Smile, From a Cosmetic Dentist

Cosmetic DentistEverybody wants a smile to be proud of, but all too often tooth discolouration can make us embarrassed to show our smile off in public, hiding it behind our hands or even not smiling at all. A cosmetic dentist has many ways to brighten up your smile – often in just a few short appointments at the dental surgery.

When you visit a cosmetic dentist, the first thing they will do is to establish the nature of your tooth staining. This enables them to choose the most effective form of treatment. It may surprise you to know that the number one cause of tooth discolouration is visible dental plaque, which is bad for your health as well as your smile, because it causes tooth decay and gum disease.

Gum disease has been linked to a host of general health conditions in numerous studies, from heart and lung disease to diabetes and strokes. Therefore, if this is the cause of your tooth staining you should get it addressed by a dentist or hygienist right away.

Teeth whitening treatment is the most popular cosmetic dental treatment in the world and is effective at treating common tooth stains such as those caused by diet, lifestyle factors such as cigarette smoking, and by some medicines and medical conditions. Harley Street Dental Clinic offers a wide range of tooth whitening procedures, which are safe and reliable when provided by a cosmetic dentist.

It is vital to consult a cosmetic dentist for teeth whitening treatment; by law, only dental professionals can carry out the procedure. Some beauty parlours offer the treatment but this can be dangerous and can damage your teeth and gums. Remember: you wouldn’t go to anyone other than a dentist for a filling, bridge, or crown – teeth whitening must be thought of in the same way.

Teeth whitening doesn’t work on dental restorations such as fillings or crowns, but a cosmetic dentist can safely and easily remove old metal fillings or discoloured crowns and replace them with tooth-coloured alternatives. Fillings can usually be replaced in a single appointment whilst crowns require a minimum of two.

Permanent stains can be masked by porcelain veneers, thin porcelain shells placed over the teeth.

Hair Transplants Have Gone a Long Way

Hair TransplantGone were the times when a hair transplant resulted in patchy results that were likened to ‘dolls hair’. In the past, hair transplants lacked realism. Each tuft of hair juts out from the skin and grows in uneven little patches.

Nowadays, hair transplant procedures are more sophisticated. Fueclinics.com, a hair transplant clinic with multiple locations across the country, specialises in follicular unit extraction (FUE). This method looks and feels real, as the implants consist of tiny micro grafts inserted into the skin. This gives the patient a natural hairline that is very different from the doll-like implants of the past.

Modern Techniques in the 21st Century

Hair transplants were originally developed by Dr. Orentreich in the 1950s. This method was named ‘punch hair transplant’, which used 4mm wide skin grafts using a circular punch scalpel. Though the implantation was successful, the results looked uneven. It was obvious that the patient had cosmetic surgery, as the resulting hair grew in little tufts resembling the hair of a doll.

In the 1990s, Dr. Bernstein and Dr. Rassman developed a new technique called follicular unit hair transplantation (FUT), which is more commonly known as ‘strip harvesting’. This gave patients a very natural looking hairline as they used individual follicles for implantation. Unfortunately, it required the removal of a small strip of hair at the back of the head, which left a visible scar.

From FUT, Bernstein and Rassman developed the follicular unit extraction (FUE) technique. It goes back to Dr. Orentreich’s punch technique, but creates much smaller grafts which heal invisibly.

 Addressing Male Pattern Baldness

The treatment of male pattern baldness is the most common use of hair transplants. It works because it takes advantage of the fact that the scalp does not experience even hair loss.

In the case of male pattern baldness, only specific areas of the head begin thinning out. This usually includes the crown of the head and the hairline, leaving a strip of hair on the side and the back of the head. This hair is genetically resistant to balding, making it a perfect donor site for healthy hair follicles. Now, men with pattern baldness can enjoy a full head of hair for longer periods of time.