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Eating Well: 4 Healthy Ways to Cook and Serve Potatoes

Posted: 03/13/2018 at 3:36 PM   /   by   /   comments (0)

Bowl of creamy potato soupEverybody loves potatoes. It’s one of the few vegetables that are enjoyed by many, which is the reason it’s considered a staple food in most households. Because of its unique blend of slightly sweet flavor and earthy taste, preparing it in different ways is much easier.

Although potatoes are known to have high starch content, which makes people gain weight, you can try many healthy and delicious potato recipes. Bless This Mess shares some of them.

Classic potato salad

Nothing beats the classic potato salad. It’s perfect to be eaten as a side dish or snack. It can fire up your appetite, and it’s a good source of fiber, protein and good cholesterol. To make it even healthier, replace mayo with yogurt and add more herbs and other veggies like onions, parsley, celery, and carrots.

Perfectly baked potato

Baked potato, also known as jacket potato, is the ultimate comfort food. It’s fluffy, warm and brings out the natural taste of the potato. To make it more nutritious, you just need to be a little creative on the toppings you’ll use. Instead of cheese and bacon, you may try adding tomato, avocado and creamy chive.

Creamy potato soup

Battle the chilly days with a warm and comforting potato soup. For a more nourishing version, use olive oil, cauliflower, chicken stock and rock salt to taste. Forego the bacon and add scallions, corn, and carrots instead. This recipe is certainly an upgrade to your usual creamy potato soup.

Baked French fries

French fries are undeniably one of the well-loved potato recipes, but did you know that there’s a healthier way of cooking it? Deep-frying it would increase its calorie content, so instead of doing that, try baking it. All you have to do is to sprinkle a tablespoon of vegetable oil, season it with salt and pepper, then bake it in a preheated oven for 40 to 45 minutes.

Enjoy a potato-filled meal with these recipe suggestions. There’s a bunch of ways to cook and prepare them; all you have to do is to pick the healthier method to do it.