Category Archives: Arts

Eating Well: 4 Healthy Ways to Cook and Serve Potatoes

Bowl of creamy potato soupEverybody loves potatoes. It’s one of the few vegetables that are enjoyed by many, which is the reason it’s considered a staple food in most households. Because of its unique blend of slightly sweet flavor and earthy taste, preparing it in different ways is much easier.

Although potatoes are known to have high starch content, which makes people gain weight, you can try many healthy and delicious potato recipes. Bless This Mess shares some of them.

Classic potato salad

Nothing beats the classic potato salad. It’s perfect to be eaten as a side dish or snack. It can fire up your appetite, and it’s a good source of fiber, protein and good cholesterol. To make it even healthier, replace mayo with yogurt and add more herbs and other veggies like onions, parsley, celery, and carrots.

Perfectly baked potato

Baked potato, also known as jacket potato, is the ultimate comfort food. It’s fluffy, warm and brings out the natural taste of the potato. To make it more nutritious, you just need to be a little creative on the toppings you’ll use. Instead of cheese and bacon, you may try adding tomato, avocado and creamy chive.

Creamy potato soup

Battle the chilly days with a warm and comforting potato soup. For a more nourishing version, use olive oil, cauliflower, chicken stock and rock salt to taste. Forego the bacon and add scallions, corn, and carrots instead. This recipe is certainly an upgrade to your usual creamy potato soup.

Baked French fries

French fries are undeniably one of the well-loved potato recipes, but did you know that there’s a healthier way of cooking it? Deep-frying it would increase its calorie content, so instead of doing that, try baking it. All you have to do is to sprinkle a tablespoon of vegetable oil, season it with salt and pepper, then bake it in a preheated oven for 40 to 45 minutes.

Enjoy a potato-filled meal with these recipe suggestions. There’s a bunch of ways to cook and prepare them; all you have to do is to pick the healthier method to do it.

How an orthodontist can help you achieve a healthy smile

Dental treatment to achieve straighter teeth is not just something children and Woman with Invisalignteenagers can benefit from. Today there is a wider range of teeth straightening solutions available that also cater to adults. Advances in dental technologies have seen braces become more comfortable, discreet and effective. Finding the right fit for you simply requires a visit to the orthodontist.

An orthodontist is a dentist who has undergone advanced training to treat irregularities of the teeth and jaws using braces. London is home to many dental practices with experienced orthodontists, with Harley Street Dental Clinic being one of these. With their orthodontist in London you can achieve straighter teeth without sporting the ‘train track’ look.

Subtle solutions

Over the years, new types of braces have been developed that have less of a cosmetic impact on your smile during your treatment. You now have more options to explore, whether you need fixed braces or a removable appliance.

Lingual braces are one of the most discreet fixed systems for straightening teeth and can be used by both children and adults. Like traditional fixed braces, metal wires and brackets are attached to your teeth, where they remain for the duration of your treatment. However with lingual braces the big difference is that they are attached to the backs of your teeth. Hidden from view, you needn’t feel self-conscious about your smile when wearing these braces. The brackets are designed specifically for your teeth. This ensures a good fit and effective treatment.

When it comes to removable braces, Invisalign technology uses clear aligners to gradually straighten your teeth. Their almost invisible appearance means there is hardly any impact on the aesthetics of your smile. Your series of aligners will be designed from a 3D image of your teeth, which will be created from impressions taken at your initial consultation. Each aligner is worn for two weeks before it is switched for the next in the series. You should wear your aligner for at least 20-22 hours a day for your treatment to work best. This does however mean you can take them off to eat, brush and floss.

You can find out which treatment is right for you by seeing an orthodontist in Harley Street. 

Why Learning First Aid Is Key In Saving Lives: Experts Unveil The Secrets

Saving Lives in AustraliaPeople not only in Melbourne but in other regions as well, should consider acquiring even just the most basic first aid skill. These skills may come in handy when least expected, in environments such as at work, at school, at home or on vacation. Whether it is a minor or major injury, knowledge in first aid will not only boost your confidence to act promptly, but could also be the major difference between life and death.

As such, outlined below are the primary reasons why you ought to consider basic medical training from Australia West First Aid.

Increases Safety

As the saying goes, “better safe than sorry.” As such, basic medical training revolves around preventative measures.First aid knowledge instills the sense of well-being in people, thereby prompting them to be more aware and safe in their environment. In the long term, this highly reduces the number of causalities as well as accidents.

Relieves Pain

The relief to some minor injuries, for instance, a sprained ankle, may require immediate solutions such as a deep massage and placing an ice pack on the affected area. More so, in cases where heading to the emergency room immediately, is unnecessary. Hence, calling on certified personnel in medical training is more convenient because they have the ability to relieve the pain in a heartbeat by conducting simple procedures.

Saves Lives

If you are skilled and qualified in the administrating of first aid in Melbourne, then you have the ability to act quickly, when accidents happen in your vicinity, thus, saving lives. While it is inherent in human nature to rush and help an injured person, medically trained personnel can handle traumatic situations more reliably and confidently.

Prevents Deterioration

A person with medical training has the expertise to prevent a critical situation from becoming worse, by providing temporary and efficient treatment until the arrival of professional help.

From the above, it is evident that excellent knowledge and skills in first aid certainly goes a long way in the promotion of a healthier and safer vicinity.



The Benefits of Choosing Daycare for Your Child

Child In DaycareMotherhood is a rollercoaster. From the moment the test confirms the pregnancy, parents have to begin making choices on behalf of the new life they nurture. They choose everything, from what type of prenatal care to the type of stroller they want and whether or not they will return to work. Those who want or have to resume their employment after their maternity leave will have to decide on the best childcare provider.

You may feel anxious about leaving your baby or toddler in a daycare center, but there are some distinct advantages to choosing this type of care:

Early Daycare Boosts Academic Performance

A long-term National Institutes of Health study that began in 1991 and tracked the welfare of children in daycare from just one month old until high school found that those who went to a high-quality daycare at an early stage performed better in school and got slightly higher academic scores. They also scored better in cognitive tests even in their teenage years.

Daycare Boosts the Immune System

According to the journal Pediatrics, the exposure to other children and to various viruses helps develop a child’s immune system, meaning they will be less likely to be ill later on.

Daycare Helps Your Child to Socialize

Daycare provides an opportunity for your child to mix with other children. These opportunities and lessons, Smart Kids Development Center says, are age-appropriate as well. Children make friends, develop communication skills, and learn about group cooperation and sharing.

Daycare Helps Early Language Development

Staff members are trained in early childhood education and provide a stimulating environment for your child that involves storytelling and an introduction to the alphabet. This helps your child in his speech development. Your local daycare has various educational programs to suit different types of children.

Giving your child a head start is as easy as finding a good daycare for them. You'll have peace of mind knowing that when you can't be there, a daycare will care.

Your Mind and Your Heart: The Healthy Connection

Mental HealthMental health is central to the overall health of your body. Whenever you’re feeling stressed, it affects your heart too. Your brain and your heart sway together in a complex dance to maintain your body functions and ensure that your body gets enough blood supply.

So, every time you visit your cardiologist, keep the following thoughts in mind: 

The Valuable Relationship

Your brain and heart maintain a strong relationship to keep your body working properly. Your heart transmits signals to your brain about the current state of the blood flow, and then your brain will notify your heart what it would need in the future. The exchange of signals work both ways and it will cause a hazy connection when every time you’re stressed. Harvard recommends controlling unhealthy habits as a way to de-stress and help your mind, as well as, your heart.

The Unhealthy Connection

The strong connection between the heart and brain will have its drawbacks. Stress ruin the flow of the healthy relationship as it disrupts the signals sent by both parties. It will make your heart work twice as much and it might cause damage to the heart along with its network of blood vessels.

Your blood pressure will then spike up and your heart rate will go up, placing critical lasting stress on your blood vessels. The continuous tension will lead to vessel damage and accumulation of cholesterol plaques that are a part of heart disease. When this happens, your heart will begin to irregularly beat and blood vessels will tighten up while they try to send blood to vital parts of your body. To avoid the harmful effect, the American Heart Association shared some tips on how to prevent heart disease.

Your brain and your heart play critical roles in ensuring that your health is in prime condition. Although eating right and exercising is good for your body, you also have to take care of your mind that takes care of your heart.

3 Ways Your Genes Can Increase Your Risk of Developing Cavities

Oral HygieneAccording to genetic dentistry, the health of a person's teeth depends on a combination of the individual's dental hygiene and genes. For instance, if you are diligent about your oral hygiene but still has to visit your dentist in Layton with tooth decay occasionally, your genes could be responsible. 

Here are three ways your genes could increase your risk of developing cavities.

  1. Tooth enamel

Tooth enamel is the hardest substance in the human body. This outer covering of teeth forms a barrier that protects teeth from the harmful effects of acids and plaque. It also insulates teeth from extreme temperature.

Genes determine enamel structure and inherited conditions can cause enamel erosion. Also, mutation of the genes involved in the formation of tooth enamel can lead to abnormally thin or soft enamel. If you have soft enamel, bacteria can easily excavate your teeth, predisposing you to tooth decay.

  1. “Sweet preference”

Although all people have an inherent liking for sweet foods, the degree of preference for sweet taste varies individually. The degree of preference is partly inherited. Holding other factors constant, if you have a strong genetic preference for sweet things, you’re more likely to develop cavities.

  1. Taste ability

You are genetically predisposed to perceive and enjoy certain flavors. Studies have suggested that the more flavors an individual can recognize, the less likely she’s to develop cavities. People who can perceive a greater variety of tastes can enjoy more flavors and are more likely to choose healthier foods than their less gifted counterparts.

Tooth decay is influenced by environmental, behavioral and genetic factors. While you may have no influence on your genes, there is a lot you can do to lower your risk of developing dental caries. Brush at least twice daily and make sure to use an effective toothbrush and fluoride toothpaste. Floss daily and use a suitable mouthwash as needed. And see your dentist regularly.

Know What Type of Printed Art to Buy When Looking for Affordable Art Online

Looking for paintings onlineThere is an increasing number of websites offering printed art and various forms of paintings. These online art galleries are attracting both art enthusiasts and first-time art buyers, mostly millennials. It’s because most of these galleries offer works from emerging artists. As a result, a new market has been opened for emerging talent.

Aside from showcasing emerging talent, art galleries online make it easy to buy art these days. It’s causing the online art scene to flourish. Art websites can help you buy and enjoy art in prints, photography, and painting. Here are some options you can look into according to TWFINEART.

Buying Prints and Posters

Online art galleries offer art prints, prints, and posters. They may sound the same, but you should know the difference.

Art prints are graphic arts, digital images, or photos that are printed on high-quality paper or photo paper. Prints, on the other hand, are also graphic art but are drawn or carved on a hard surface, called the matrix. It is a complicated piece of art that usually comes in different versions, and each is called an edition.

Posters are the fun side of graphic art. Best-selling ones are about movies, music, concerts, celebrities, and other famous people or events. Many websites offer limited edition posters. You can take advantage of this because the resale percentage of such art is high.

You can buy prints and posters if you’re not yet ready to invest in original art or paintings. You can buy them online and have them framed, so you can put them on your walls. You can also request online art galleries to frame your bought art, but with added cost.

Buying Art Prints of Originals

You can also buy printed versions of original paintings, which is cheaper. However, prints of paintings cost more than art prints. Nonetheless, they still look beautiful wherever you put them.

You can also have your photos printed by art galleries online. If you don’t know how to use photo manipulation software, you can send your photos to online galleries and they can enhance and frame them for you.

Counteracting the effects of tooth loss by using dental implants

Tooth LossTooth loss is a scary experience, and it’s easy to think that your life as you know it is over as you fear going out in public with a gap-toothed smile, or even no teeth at all. But whilst tooth loss is traumatic, it doesn’t have to change anything. You should consult a dentist as soon as possible to discuss how best to replace your missing tooth/teeth.

At Sutton Coldfield Implant Clinic, dental implants are often the tooth replacement solution of choice. They are small titanium screws that act as replacements for the tooth roots, not just holding your new teeth firmly in place whilst also helping to stop the jaw bone shrinking – a common side-effect of tooth loss and the main reason standard dentures get loose.

There are numerous reason behind tooth loss – every gap in a smile tells a story. As well as the commonly-known problems of gum disease and tooth decay, accidents and injuries involving the head and face can result in missing teeth.

Wearing a properly fitted sports mouthguard during any sport that involves fast-moving objects or contact can help to prevent damage to the teeth, but anyone can be unfortunate enough to be accidentally injured.

The important thing is not to panic, but instead to contact your dentist and speak to them about how dental implants could help you get your smile back. If you have gum disease or tooth decay in other teeth, this should be treated first, because placing dental implants in a healthy mouth will help to maximise their chances of success.

Most people only require local anaesthesia for the placement of placing dental implants, although conscious sedation is an excellent option for patients whose fear of the dentist played a role in their tooth loss.

Dental implants take a few months to fully heal, during which time temporary teeth may be fitted. Once healing is complete your permanent new teeth will be attached, and you will once again be enjoying all the functionality of a healthy mouth: being able to eat what you like, being able to speak clearly and confidently, and enjoying your life without slipping dentures hindering you.

Recovering From Sex Addiction

Sex Addiction Case in UtahSex is a fundamental human desire, not to mention it gives a lot of health benefits and well, pleasure. But just like almost everything else, taking something to an extreme brings disadvantages. In this case, sexual addiction is a condition where a person develops an unhealthy fixation on sex to the point that it damages a person's well-being; they become too preoccupied in pursuit of sex — risking his health, career, financial budget, and relationships.

A sex addict’s behavior does not only encompass excessive and compulsive masturbation or the alarming acquisition of pornography in technology or media. Because of their compulsive need to act on their urges, they may or may not engage in illegal activities such as exhibitionism, voyeurism, prostitution, harassment, or worse, rape. The World Health Organization termed the condition according to gender: satyriasis for men and nymphomania for women.

One of the many indications of sexual addiction is the feeling of denial and shame. There are many helpful means in sexual addiction treatment in Utah, but acknowledging the problem and seeking help is the first step.

  1. Talk to someone. Sexual addiction is a mental health illness, and therefore it is recommended to seek a trusted and licensed mental health therapist, or someone who specializes in sex addiction, whether a psychologist, psychiatrist or clinical social workers. These kinds of people can perform Cognitive Behavioral Therapy (CBT), a treatment method which utilizes a hands-on approach, helping the addict identify the triggers of sex impulses and ultimately battle with them. 
  2. Medicate. While there may be side effects, prescribed drug treatment also works as they act on brain chemicals that are linked to thoughts and behaviors that manifest sexual tendencies. For instance, antidepressants can help alleviate urges. Mood stabilizers may reduce compulsive sex behavior. Other common examples of medication include fluoxetine (Prozac), paroxetine (Paxil), or sertraline (Zoloft). Again, these should be prescribed and assisted in preventing overdose.
  3. Join self-help groups. Joining self-help groups facilitate moral support for each other. The members of the group share a common problem, which, in this case, sexual addiction and they are aimed toward a common goal – recovery from this problem. Some people may not find this worthy of their time, but they should understand that they are not alone and there are people who are willing to help.

Those are just some of the concrete ways to overcome sex addiction. It is normal and inevitable to feel embarrassed and in denial and they should swallow their pride and acknowledge the problem as their own and that it has to stop. Immediately. The person should remind themselves that they are changing their lives for the better; to be healthier and happier and that in itself is already a great step that should motivate them.

Regrowing Hair After Hair Loss

Hair LossHair loss is a devastating experience for men and women alike, though it is markedly more common among men. Hair loss greatly affects your self-confidence and may lead to body image issues or shame. There are many reasons behind hair loss and some are a bit rarer than others. There are ways to grow it back, however, though they may vary in effectiveness depending on your individual situation.

Male Pattern Baldness

Perhaps the most common cause of hair loss is male pattern baldness or androgenic alopecia. Male pattern baldness is usually genetic, and may manifest in men as young as 20. Though usually associated with middle aged men and the elderly, young men can experience it early on.

Since it is a genetic trait, there is little that you can do to regrow your hair short of visiting FUE Clinics. FUE or follicular unit extraction is a hair transplant method that takes healthy hair follicles from the thick hair on your head (usually the hair at the back portion of the head) and moving them to the thinning parts. Though it can be a painstaking procedure, it does allow you to regrow your hair naturally.

 Wearing Hair in Tight Styles

For men with long hair that wear them in tight styles, like dreadlocks and ponytails, traction alopecia can be a problem. This is when hair is pulled back so tightly that it weakens the roots and causes them to fall out.

If you experience hair loss from traction alopecia, avoid wearing your hair in tight styles and allow it to rest and grow naturally. Eat nutritious food to encourage healthy regrowth, and massage the scalp to increase blood flow to the area.

Hormone Related Hair Loss

An imbalance in hormones can also cause hair loss. For example, hypothyroidism may cause alopecia areata, which is caused by an underproduction of hormones. Usually, curing the disease and undergoing hormone therapy can help encourage new hair growth.

Regrowing your hair is usually a case of treating the underlying causes behind it. Though you sometimes have little control over the hair loss, it is possible to work around it.