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All Aboard: Health Benefits of Boating

Posted: 10/14/2017 at 1:00 AM   /   by   /   comments (0)

Boat being lifted off the oceanBoating is known to have both physical and mental benefits. After all, it is a physical activity that requires you to move around, making sure the boat is working properly to bring it in and out of the docks. The mental benefits are present as well, as it is known to be therapeutic. 

Boating is a must for those who have access to open water. With the warmth of the sun and the rocking of the boat, there’s not much of a downside.

First Thing You Need to Learn About Boats

Before taking the boat out for a nice trip on the water, it’s best to know how to look after your boat. Like all things, it needs maintenance and care to last long. 

First off, the simplest thing to do is to wash your boat regularly; salt water quickly corrodes the metal parts of your boat. Your oil needs to be changed regularly, and your propeller needs to be checked just to make sure everything is in working order.

When docked, it’s best to put a cover on your boat. Custom-made ones are good options, as recommended by the experts from WALK-WINN. Boats and their accessories are still susceptible to the weather, so a sturdy cover to keep the elements away will go a long way in keeping your boat in top shape. If you know how to maintain your boat, then you’ll have no problem using it and reaping the many benefits boating can give you.

How Boating Can Be Good for You

As an outdoor activity, boating is known to be beneficial to both your physical and mental state. Simply lying on your boat under the sun is already good because of all that Vitamin D your body gets to absorb, provided you put on sunblock. Being more hands-on with your boat, however, gives you the benefit of exercise. Standing on a boat and keeping balance is already a core abdominal workout.

For your mental state, being on a ship out on the water is relaxing. It’s the perfect way to de-stress and get away from your daily routine in the confines of the city. Besides that, it’s also an exercise for your brain. Boat lingo is completely different, and there are many things that you need to know about a vessel to be considered a 'real sailor.' No matter how you look at it, there are no downsides to boating.